Nutrient Comparison: Oil Roasted Almonds VS Stewed Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Stewed Prunes:
- 1 kilogram of Oil Roasted Almonds has 2 times more Vitamin B1, 26 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B9 than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains more Vitamin A and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Stewed Prunes:
- 1 kilogram of Oil Roasted Almonds has 12.1 times more Calcium, 4.7 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 23.7 times more Manganese, 12.6 times more Phosphorus, 2 times more Potassium and 12.3 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.4 times more Energy, 229.9 times more Fat, 210.4 times more Saturated Fat, 255.1 times more Omega 6 and 17.3 times more Protein than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 1.7 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Stewed Prunes provide inadequate amounts of Omega 6