Nutrient Comparison: Oil Roasted Almonds VS Stewed Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Stewed Prunes:
- 100 grams of Oil Roasted Almonds have 2 times more Vitamin B1, 26 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B9 than Stewed Prunes.
- While 100 g of Stewed dehydrated Prunes contain more Vitamin A and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Stewed Prunes:
- 100 grams of Oil Roasted Almonds have 12.1 times more Calcium, 4.7 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 23.7 times more Manganese, 12.6 times more Phosphorus, 2 times more Potassium and 12.3 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 5.4 times more Energy, 229.9 times more Fat, 210.4 times more Saturated Fat, 255.1 times more Omega 6 and 17.3 times more Protein than Stewed Prunes.
- While 100 g of Stewed dehydrated Prunes contain 1.7 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Stewed Prunes provide inadequate amounts of Omega 6