Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Stewed Prunes
Weight per 300 calories
Oil Roasted Almonds
49.4g
Stewed Prunes
266g
Oil Roasted Almonds have 5.4 times more energy per 100g than Stewed Prunes. It has very high energy density when compared to other foods. Stewed dehydrated Prunes having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Stewed Prunes?
Oil Roasted Almonds VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Stewed Prunes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Stewed Prunes:
300 calories of Oil Roasted Almonds have 4.8 times more Vitamin B2 than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 8.7 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
Both Oil Roasted Almonds as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Stewed Prunes:
300 calories of Oil Roasted Almonds have 2.3 times more Calcium, 2.4 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 1.7 times more Iron and 2.7 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stewed Prunes contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 42.8 times more Fat, 39.2 times more Saturated Fat, 47.5 times more Omega 6 and 3.2 times more Protein than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stewed Prunes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein