Comparing Nutrients in 100 calories Puddings, banana, dry mix, regular, with added oilVS Brazilnuts
Weight per 100 calories
Puddings, banana, dry mix, regular, with added oil
26g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Puddings, banana, dry mix, regular, with added oil, which is very high in comparison to other foods. Puddings, banana, dry mix, regular, with added oil having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, regular, with added oil or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, regular, with added oil
Puddings, Banana, Dry Mix, Regular, With Added Oil VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, regular, with added oil or Brazilnuts?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, regular, with added oil vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Vitamin B1 than Puddings, banana, dry mix, regular, with added oil.
100 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1
Both Puddings, banana, dry mix, regular, with added oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, regular, with added oil vs Brazilnuts:
100 calories of Puddings, banana, dry mix, regular, with added oil have 447.3 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.7 times more Calcium, 51.2 times more Copper, 28.5 times more Iron, 27.6 times more Magnesium, 55.2 times more Manganese, 85.2 times more Phosphorus, 22.8 times more Potassium, 1250.8 times more Selenium and 26.5 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
100 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, banana, dry mix, regular, with added oil have 6.6 times more Omega 3 and 12.8 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.9 times more Fat, 10.5 times more Saturated Fat, 6.3 times more Omega 6, 14.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate