Puddings, chocolate, ready-to-eat, fat free have 2.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Frozen Carrots?
Puddings, Chocolate, Ready-to-eat, Fat Free VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Frozen Carrots?
Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat, fat free vs Frozen Carrots:
100 calories of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 13.8 times more Vitamin B3, 3.3 times more Vitamin B5, 15.3 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 454.7 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat, fat free vs Frozen Carrots:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 1.5 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 2.8 times more Zinc and 3.1 times more Water than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Frozen Carrots contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 1.3 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6 and 28.4 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber