Comparing Nutrients in 1 kilogram Puddings, chocolate, ready-to-eat, fat free VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Frozen Carrots	Recommended Dietary Allowance
Energy	32% 930kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	60.8% 79g	130g per day for Men 19-50 years
Sugars	217% 158g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 40.5g	g per day for Men 19-50 years
Fiber	7.9% 3g	87% 33g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.44% 0.87mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Frozen Carrots	Recommended Dietary Allowance
Calcium	39% 390mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	61% 2080mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	103% 1540mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	20.6% 762g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, ready-to-eat, fat free versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat, fat free vs Frozen Carrots:

• 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 2 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 176 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
• 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat, fat free vs Frozen Carrots:

• 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 3.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Sodium than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 2.2 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frozen Carrots contain similar levels of Calcium, Copper, Potassium, Zinc and Water per one kilogram.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 2.6 times more Energy, 2.6 times more Carbohydrate, 3.3 times more Sugars and 2.5 times more Protein than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 11 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.