Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat, fat free vs Frozen Carrots:
Puddings, chocolate, ready-to-eat, fat free have 2 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 176 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat, fat free vs Frozen Carrots:
Puddings, chocolate, ready-to-eat, fat free have 3.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.2 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Frozen Carrots, Unprepared have similar amounts of Calcium, Copper, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, ready-to-eat, fat free have 2.6 times more Energy, 2.6 times more Carbohydrate, 3.3 times more Sugars and 2.5 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Omega 3, more Omega 6 and 11 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.