Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eatVS Dried Beechnuts
Weight per 100 calories
Puddings, tapioca, ready-to-eat
77g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.4 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Dried Beechnuts?
Puddings, Tapioca, Ready-to-eat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Dried Beechnuts:
100 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Vitamin B1, 6.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 11.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Dried Beechnuts:
100 calories of Puddings, tapioca, ready-to-eat have 314.6 times more Calcium, more Phosphorus and 16.9 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.4 times more Copper, 5 times more Iron, 27.5 times more Manganese and 2.5 times more Potassium than Puddings, tapioca, ready-to-eat.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Manganese
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Puddings, tapioca, ready-to-eat as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat have 2.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Fat, 1.3 times more Saturated Fat, more Omega 3 and 57.6 times more Omega 6 than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein