Comparing Nutrients in 100 calories Puff pastry, frozen, ready-to-bake, bakedVS Oranges with Peel
Weight per 100 calories
Puff pastry, frozen, ready-to-bake, baked
18g
Oranges with Peel
159g
Puff pastry, frozen, ready-to-bake, baked has 8.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake, baked or Oranges with Peel ?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake, baked or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake, baked vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B5, 43.4 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake, baked vs Oranges with Peel :
100 calories of Puff pastry, frozen, ready-to-bake, baked have 4 times more Selenium and 14.3 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 62 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 7.8 times more Magnesium, 3.2 times more Phosphorus, 28 times more Potassium and 98.5 times more Water than Puff pastry, frozen, ready-to-bake, baked.
100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake, baked have 14.5 times more Fat, 17.7 times more Saturated Fat, 18.3 times more Omega 3 and 50.4 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3 times more Carbohydrate, 26.6 times more Fiber and 1.6 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6