Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake, baked versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake, baked vs Oranges with Peel :
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake, baked vs Oranges with Peel :
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 2 times more Copper, 3.3 times more Iron, 2.7 times more Phosphorus, 35 times more Selenium, 126.5 times more Sodium and 4.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 3.2 times more Potassium and 11.1 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Oranges with Peel contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 8.9 times more Energy, 128.3 times more Fat, 157.2 times more Saturated Fat, 161.8 times more Omega 3, 446.4 times more Omega 6, 2.9 times more Carbohydrate and 5.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6