Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Puff pastry, frozen, ready-to-bake, baked versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake, baked vs Oranges with Peel :
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake, baked vs Oranges with Peel :
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have 2 times more Copper, 3.3 times more Iron, 2.7 times more Phosphorus, 35 times more Selenium, 126.5 times more Sodium and 4.9 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7 times more Calcium, 3.2 times more Potassium and 11.1 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Oranges with Peel contain similar levels of Magnesium per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have 8.9 times more Energy, 128.3 times more Fat, 157.2 times more Saturated Fat, 161.8 times more Omega 3, 446.4 times more Omega 6, 2.9 times more Carbohydrate and 5.7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6