Comparing Nutrients in 100 calories Boiled PumpkinVS Fresh Orange juice
Weight per 100 calories
Boiled Pumpkin
500g
Fresh Orange juice
222g
Raw Orange juice has 2.3 times more energy per unit of mass than Boiled and Drained Pumpkin, which is low in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Fresh Orange juice?
Boiled Pumpkin VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Pumpkin vs Fresh Orange juice:
100 calories of Boiled Pumpkin have 64.8 times more Vitamin A, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 45 times more Vitamin E and 18 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Pumpkin.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin vs Fresh Orange juice:
100 calories of Boiled Pumpkin have 3.1 times more Calcium, 4.7 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 14.3 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 10.4 times more Zinc and 2.4 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Pumpkin as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin have 12.4 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Sugars than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Pumpkin as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.