Nutrient Comparison: Boiled Pumpkin VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin vs Fresh Orange juice:
- 7 ounces of Boiled Pumpkin have 28.8 times more Vitamin A, 2.6 times more Vitamin B2 and 20 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin vs Fresh Orange juice:
- 7 ounces of Boiled Pumpkin have 2.1 times more Copper, 2.9 times more Iron, 6.4 times more Manganese, 1.8 times more Phosphorus and 4.6 times more Zinc than Fresh Orange juice.
- Both Boiled Pumpkin and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Pumpkin as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin have 5.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Pumpkin.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.