Nutrient Comparison: Boiled Pumpkin VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin vs Fresh Orange juice:
- 100 grams of Boiled Pumpkin have 28.8 times more Vitamin A, 2.6 times more Vitamin B2 and 20 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin vs Fresh Orange juice:
- 100 grams of Boiled Pumpkin have 2.1 times more Copper, 2.9 times more Iron, 6.4 times more Manganese, 1.8 times more Phosphorus and 4.6 times more Zinc than Fresh Orange juice.
- Both Boiled Pumpkin and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Pumpkin as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pumpkin have 5.5 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.1 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Pumpkin.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.