Sunflower Seed Butter no Salt has 41.1 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very high in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Sunflower Seed Butter?
Boiled Pumpkin Flowers VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Flowers vs Sunflower Seed Butter:
100 calories of Boiled Pumpkin Flowers have 14 times more Vitamin B1, 8.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 76.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.9 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Pumpkin Flowers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Flowers vs Sunflower Seed Butter:
100 calories of Boiled Pumpkin Flowers have 23.8 times more Calcium, 2.6 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 7.6 times more Potassium, 82.3 times more Sodium and 6316 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Selenium than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Flowers have 5.8 times more Carbohydrate, 9.4 times more Sugars, 6.5 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 16.8 times more Fat, 2.8 times more Saturated Fat and 118.3 times more Omega 6 than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6
Both Boiled and Drained Pumpkin Flowers as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.