Comparing Nutrients in 100 calories Sunflower Seed ButterVS Pumpkin Leaves
Weight per 100 calories
Sunflower Seed Butter
16g
Pumpkin Leaves
526g
Sunflower Seed Butter has 32.5 times more energy per 100g than Pumpkin Leaves. It has very high energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pumpkin Leaves?
Sunflower Seed Butter VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pumpkin Leaves:
100 kcal of Raw Pumpkin Leaves contain 57.6 times more Vitamin B1, 25.5 times more Vitamin B2, 4.4 times more Vitamin B3, 12.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 132.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pumpkin Leaves provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pumpkin Leaves:
100 calories of Sunflower Seed Butter have 3.6 times more Selenium than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 19.8 times more Calcium, 2.7 times more Copper, 17.5 times more Iron, 4 times more Magnesium, 5.6 times more Manganese, 5.1 times more Phosphorus, 24.6 times more Potassium, 119.1 times more Sodium, 1.3 times more Zinc and 4864.8 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.2 times more Fat and 30 times more Omega 6 than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 1.4 times more Saturated Fat, 7.8 times more Omega 3, 3.2 times more Carbohydrate and 5.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Pumpkin Leaves provide inadequate amounts of Omega 6