Nutrient Comparison: Sunflower Seed Butter VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pumpkin Leaves:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 27.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 1.8 times more Vitamin B1 and 4.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pumpkin Leaves:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 12 times more Copper, 1.9 times more Iron, 8.2 times more Magnesium, 5.8 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 24.5 times more Zinc than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 149.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 32.5 times more Energy, 138 times more Fat, 22.6 times more Saturated Fat, 4.2 times more Omega 3, 973.6 times more Omega 6, 10 times more Carbohydrate and 5.5 times more Protein than Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate