Nutrient Comparison: Sunflower Seed Butter VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Pumpkin Leaves:
- 14 ounces of Sunflower Seed Butter have 7.9 times more Vitamin B3, 27.9 times more Vitamin B5, 2.8 times more Vitamin B6, 9.5 times more Vitamin B9, 2.7 times more Vitamin C and 23.8 times more Vitamin E than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Pumpkin Leaves provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Pumpkin Leaves:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 12 times more Copper, 1.3 times more Iron, 8.2 times more Magnesium, 5.8 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 24.5 times more Zinc than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 149.2 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 29.4 times more Energy, 250.9 times more Fat, 41 times more Saturated Fat, 8.3 times more Omega 3, 1947.2 times more Omega 6, 6.9 times more Carbohydrate, 15.3 times more Sugars, 2.1 times more Fiber and 6.4 times more Protein than Boiled Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6