Nutrient Comparison: Sunflower Seed Butter VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pumpkin:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 11.2 times more Vitamin B3, 3.9 times more Vitamin B5, 9 times more Vitamin B6, 14.8 times more Vitamin B9 and 21.6 times more Vitamin E than Pumpkin.
- While 14 oz of Raw Pumpkin contain 3.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pumpkin provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pumpkin:
- 14 ounces of Sunflower Seed Butter have 3 times more Calcium, 12.6 times more Copper, 5.2 times more Iron, 25.9 times more Magnesium, 16.6 times more Manganese, 15.1 times more Phosphorus, 1.7 times more Potassium, 348 times more Selenium and 15.3 times more Zinc than Pumpkin.
- While 14 oz of Raw Pumpkin contain 147.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 23.7 times more Energy, 552 times more Fat, 90 times more Saturated Fat, 16.7 times more Omega 3, 4868 times more Omega 6, 3.6 times more Carbohydrate, 3.8 times more Sugars, 11.4 times more Fiber and 17.3 times more Protein than Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein