Nutrient Comparison: Pumpkin VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Sunflower Seed Flour:
- 14 ounces of Pumpkin have 213 times more Vitamin A and 6.9 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 2.4 times more Vitamin B2, 12.2 times more Vitamin B3, 22.1 times more Vitamin B5, 12.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Pumpkin.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Sunflower Seed Flour:
- 14 ounces of Pumpkin have 5.1 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 13.5 times more Copper, 8.3 times more Iron, 28.8 times more Magnesium, 15.8 times more Manganese, 15.7 times more Phosphorus, 194 times more Selenium and 15.5 times more Zinc than Raw Pumpkin.
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 12.5 times more Energy, 434 times more Omega 6, 5.5 times more Carbohydrate, 10.4 times more Fiber and 48.1 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Pumpkin as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.