Nutrient Comparison: Pumpkin VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin vs Sunflower Seed Flour:
- 100 grams of Pumpkin have 213 times more Vitamin A and 6.9 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 2.4 times more Vitamin B2, 12.2 times more Vitamin B3, 22.1 times more Vitamin B5, 12.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Pumpkin.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin vs Sunflower Seed Flour:
- 100 grams of Pumpkin have 5.1 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 13.5 times more Copper, 8.3 times more Iron, 28.8 times more Magnesium, 15.8 times more Manganese, 15.7 times more Phosphorus, 194 times more Selenium and 15.5 times more Zinc than Raw Pumpkin.
- 100 grams of Pumpkin lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 12.5 times more Energy, 434 times more Omega 6, 5.5 times more Carbohydrate, 10.4 times more Fiber and 48.1 times more Protein than Raw Pumpkin.
- 100 grams of Pumpkin provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Pumpkin as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.