Nutrient Comparison: Pumpkin VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin vs Sunflower Seed Flour:
- 1 kilogram of Pumpkin has 213 times more Vitamin A and 6.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 63.7 times more Vitamin B1, 2.4 times more Vitamin B2, 12.2 times more Vitamin B3, 22.1 times more Vitamin B5, 12.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Pumpkin.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin vs Sunflower Seed Flour:
- 1 kilogram of Pumpkin has 5.1 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.4 times more Calcium, 13.5 times more Copper, 8.3 times more Iron, 28.8 times more Magnesium, 15.8 times more Manganese, 15.7 times more Phosphorus, 194 times more Selenium and 15.5 times more Zinc than Raw Pumpkin.
- 1 kilogram of Pumpkin lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 12.5 times more Energy, 434 times more Omega 6, 5.5 times more Carbohydrate, 10.4 times more Fiber and 48.1 times more Protein than Raw Pumpkin.
- 1 kilogram of Pumpkin provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Pumpkin as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.