Comparing Nutrients in 100 calories Sunflower Seed ButterVS Pumpkin
Weight per 100 calories
Sunflower Seed Butter
16g
Pumpkin
385g
Sunflower Seed Butter has 23.7 times more energy per 100g than Pumpkin. It has very high energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pumpkin?
Sunflower Seed Butter VS Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pumpkin?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pumpkin:
100 kcal of Raw Pumpkin contain 22.4 times more Vitamin B1, 16 times more Vitamin B2, 2.1 times more Vitamin B3, 6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 79.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pumpkin provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pumpkin:
100 calories of Sunflower Seed Butter have 14.7 times more Selenium than Pumpkin.
While 100 kcal of Raw Pumpkin contain 7.8 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 14 times more Potassium, 1.6 times more Zinc and 3506 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pumpkin contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 23.3 times more Fat, 3.8 times more Saturated Fat and 205.1 times more Omega 6 than Pumpkin.
While 100 kcal of Raw Pumpkin contain 6.6 times more Carbohydrate, 6.2 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pumpkin offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Pumpkin provide inadequate amounts of Omega 3 in 100 calories.