Comparing Nutrients in 100 calories PumpkinVS Sunflower Seed Flour
Weight per 100 calories
Pumpkin
385g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 12.5 times more energy per unit of mass than Raw Pumpkin, which is high in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Sunflower Seed Flour?
Pumpkin VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pumpkin vs Sunflower Seed Flour:
100 calories of Pumpkin have 2670.7 times more Vitamin A, 5.2 times more Vitamin B2 and 86.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Pumpkin.
Both Pumpkin and Sunflower Seed Flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Sunflower Seed Flour:
100 calories of Pumpkin have 2.3 times more Calcium, 1.5 times more Iron, 63.6 times more Potassium and 153.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Magnesium, 1.3 times more Manganese and 15.5 times more Selenium than Raw Pumpkin.
Both Pumpkin and Sunflower Seed Flour contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin have 2.3 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Raw Pumpkin.
Both Pumpkin and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Pumpkin as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.