Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Pumpkin
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Pumpkin
500g
Sunflower Seed Butter has 30.9 times more energy per 100g than Boiled Pumpkin. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Pumpkin?
Sunflower Seed Butter VS Boiled Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Pumpkin?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Pumpkin:
100 kcal of Boiled and Drained Pumpkin contain 18 times more Vitamin B1, 14.8 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 53.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Pumpkin provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Pumpkin:
100 calories of Sunflower Seed Butter have 16.9 times more Selenium than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 7.2 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 12.3 times more Potassium, 1.5 times more Zinc and 4661.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Pumpkin contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 25.6 times more Fat, 4.1 times more Saturated Fat and 157.8 times more Omega 6 than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 6.5 times more Carbohydrate, 6.1 times more Sugars, 6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Pumpkin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 in 100 calories.