Nutrient Comparison: Sunflower Seed Butter VS Boiled Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Pumpkin:
- 100 grams of Sunflower Seed Butter have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 16.3 times more Vitamin B3, 5.8 times more Vitamin B5, 12.5 times more Vitamin B6, 26.3 times more Vitamin B9 and 28.6 times more Vitamin E than Boiled Pumpkin.
- While 100 g of Boiled and Drained Pumpkin contain 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Pumpkin:
- 100 grams of Sunflower Seed Butter have 4.3 times more Calcium, 17.5 times more Copper, 7.2 times more Iron, 34.6 times more Magnesium, 23.3 times more Manganese, 22.2 times more Phosphorus, 2.5 times more Potassium, 522 times more Selenium and 21.3 times more Zinc than Boiled Pumpkin.
- While 100 g of Boiled and Drained Pumpkin contain 151.1 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 30.9 times more Energy, 788.6 times more Fat, 126.4 times more Saturated Fat, 25 times more Omega 3, 4868 times more Omega 6, 4.8 times more Carbohydrate, 5.1 times more Sugars, 5.2 times more Fiber and 24 times more Protein than Boiled Pumpkin.
- 100 grams of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein