Nutrient Comparison: Sunflower Seed Butter VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Pumpkin:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 16.3 times more Vitamin B3, 5.8 times more Vitamin B5, 12.5 times more Vitamin B6, 26.3 times more Vitamin B9 and 28.6 times more Vitamin E than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Pumpkin:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 17.5 times more Copper, 7.2 times more Iron, 34.6 times more Magnesium, 23.3 times more Manganese, 22.2 times more Phosphorus, 2.5 times more Potassium, 522 times more Selenium and 21.3 times more Zinc than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 151.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 30.9 times more Energy, 788.6 times more Fat, 126.4 times more Saturated Fat, 25 times more Omega 3, 4868 times more Omega 6, 4.8 times more Carbohydrate, 5.1 times more Sugars, 5.2 times more Fiber and 24 times more Protein than Boiled Pumpkin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein