Nutrient Comparison: Sunflower Seed Butter VS Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Pumpkin:
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B2, 11.2 times more Vitamin B3, 3.9 times more Vitamin B5, 9 times more Vitamin B6, 14.8 times more Vitamin B9 and 21.6 times more Vitamin E than Pumpkin.
- While 100 g of Raw Pumpkin contain 3.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pumpkin provide similar amounts of Vitamin B1 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Pumpkin:
- 100 grams of Sunflower Seed Butter have 3 times more Calcium, 12.6 times more Copper, 5.2 times more Iron, 25.9 times more Magnesium, 16.6 times more Manganese, 15.1 times more Phosphorus, 1.7 times more Potassium, 348 times more Selenium and 15.3 times more Zinc than Pumpkin.
- While 100 g of Raw Pumpkin contain 147.7 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 23.7 times more Energy, 552 times more Fat, 90 times more Saturated Fat, 16.7 times more Omega 3, 4868 times more Omega 6, 3.6 times more Carbohydrate, 3.8 times more Sugars, 11.4 times more Fiber and 17.3 times more Protein than Pumpkin.
- 100 grams of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein