Nutrient Comparison: Sunflower Seed Butter VS Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Pumpkin Leaves:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 27.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 1.8 times more Vitamin B1 and 4.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Pumpkin Leaves:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Calcium, 12 times more Copper, 1.9 times more Iron, 8.2 times more Magnesium, 5.8 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 24.5 times more Zinc than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 149.8 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 32.5 times more Energy, 138 times more Fat, 22.6 times more Saturated Fat, 4.2 times more Omega 3, 973.6 times more Omega 6, 10 times more Carbohydrate and 5.5 times more Protein than Pumpkin Leaves.
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate