Comparing Nutrients in 100 calories Pumpkin FlowersVS Dried Butternuts
Weight per 100 calories
Pumpkin Flowers
667g
Dried Butternuts
16.3g
Dried Butternuts have 40.8 times more energy per unit of mass than Raw Pumpkin Flowers, which is very high in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Dried Butternuts?
Pumpkin Flowers VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Dried Butternuts:
100 calories of Pumpkin Flowers have 659.6 times more Vitamin A, 4.5 times more Vitamin B1, 20.7 times more Vitamin B2, 26.9 times more Vitamin B3, 36.5 times more Vitamin B9 and 357 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Pumpkin Flowers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Dried Butternuts:
100 calories of Pumpkin Flowers have 30 times more Calcium, 7.1 times more Iron, 4.1 times more Magnesium, 4.5 times more Phosphorus, 16.8 times more Potassium, 1.7 times more Selenium, 204 times more Sodium and 1162.3 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 11.1 times more Carbohydrate and 1.7 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 20 times more Fat, 106.8 times more Omega 3 and 413.3 times more Omega 6 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate