Nutrient Comparison: Pumpkin Flowers VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Flowers versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Flowers vs Dried Butternuts:
- 5 ounces of Pumpkin Flowers have 16.2 times more Vitamin A and 8.8 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 9.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Flowers vs Dried Butternuts:
- 5 ounces of Pumpkin Flowers have 28.5 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Calcium, 5.7 times more Iron, 9.9 times more Magnesium, 9.1 times more Phosphorus, 2.4 times more Potassium and 24.6 times more Selenium than Raw Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 40.8 times more Energy, 814 times more Fat, 36.3 times more Saturated Fat, 4359 times more Omega 3, 16863.5 times more Omega 6, 3.7 times more Carbohydrate and 24.2 times more Protein than Raw Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein