Comparing Nutrients in 100 calories PumpkinVS Roasted Almonds
Weight per 100 calories
Pumpkin
385g
Roasted Almonds
16.7g
Dry Roasted Almonds have 23 times more energy per unit of mass than Raw Pumpkin, which is very high in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Pumpkin or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pumpkin vs Roasted Almonds:
100 calories of Pumpkin have more Vitamin A, 14.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 21.4 times more Vitamin B5, 10.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
Both Pumpkin and Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Pumpkin as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Roasted Almonds:
100 calories of Pumpkin have 1.8 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 11 times more Potassium, 3.5 times more Selenium, 2.2 times more Zinc and 874.2 times more Water than Roasted Almonds.
Both Pumpkin and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin have 7.1 times more Carbohydrate and 13.1 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 22.8 times more Fat, 3.4 times more Saturated Fat and 281.4 times more Omega 6 than Raw Pumpkin.
Both Pumpkin and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Pumpkin provide inadequate amounts of Omega 6
Both Raw Pumpkin as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.