Nutrient Comparison: Pumpkin VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin vs Roasted Almonds:
- 5 ounces of Pumpkin have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 10.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 22.5 times more Vitamin E than Raw Pumpkin.
- Both Pumpkin and Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pumpkin vs Roasted Almonds:
- 5 ounces of Pumpkin have 38 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 12.8 times more Calcium, 8.7 times more Copper, 4.7 times more Iron, 23.3 times more Magnesium, 17.9 times more Manganese, 10.7 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Selenium and 10.3 times more Zinc than Raw Pumpkin.
- 5 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 23 times more Energy, 525.4 times more Fat, 78.7 times more Saturated Fat, 6472.5 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Sugars, 21.8 times more Fiber and 21 times more Protein than Raw Pumpkin.
- 5 ounces of Pumpkin provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Pumpkin as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.