Nutrient Comparison: Roasted Almonds VS Boiled Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Pumpkin:
- 5 ounces of Roasted Almonds have 2.5 times more Vitamin B1, 15.3 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 6.1 times more Vitamin B9 and 29.9 times more Vitamin E than Boiled Pumpkin.
- While 5 oz of Boiled and Drained Pumpkin contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Pumpkin:
- 5 ounces of Roasted Almonds have 17.9 times more Calcium, 12.1 times more Copper, 6.5 times more Iron, 31 times more Magnesium, 25.1 times more Manganese, 15.7 times more Phosphorus, 3.1 times more Potassium, 10 times more Selenium and 14.4 times more Zinc than Boiled Pumpkin.
- While 5 oz of Boiled and Drained Pumpkin contain 38.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 29.9 times more Energy, 750.6 times more Fat, 110.6 times more Saturated Fat, 6472.5 times more Omega 6, 4.3 times more Carbohydrate, 2.3 times more Sugars, 9.9 times more Fiber and 29.1 times more Protein than Boiled Pumpkin.
- 5 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 in five ounces.