Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Pumpkin
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Pumpkin
500g
Roasted Almonds have 29.9 times more energy per 100g than Boiled Pumpkin. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Pumpkin?
Roasted Almonds VS Boiled Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Pumpkin?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Pumpkin:
100 kcal of Boiled and Drained Pumpkin contain more Vitamin A, 12 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 18.7 times more Vitamin B5, 9.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pumpkin provide similar amounts of Vitamin E per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Pumpkin:
100 kcal of Boiled and Drained Pumpkin contain 1.7 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 1.9 times more Phosphorus, 9.6 times more Potassium, 2.1 times more Zinc and 1162.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pumpkin contain similar levels of Magnesium and Manganese per 100 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 25.1 times more Fat, 3.7 times more Saturated Fat and 216.5 times more Omega 6 than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 7 times more Carbohydrate, 12.8 times more Sugars and 3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pumpkin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Pumpkin provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 in 100 calories.