Comparing Nutrients in 100 calories PumpkinVS Brazilnuts
Weight per 100 calories
Pumpkin
385g
Brazilnuts
15g
Dried Brazilnuts have 25.3 times more energy per unit of mass than Raw Pumpkin, which is very high in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Brazilnuts?
Discover which food has more nutrients per 100 calories - Pumpkin or Brazilnuts?
Lets compare vitamin content per 100 calories of Pumpkin vs Brazilnuts:
100 calories of Pumpkin have more Vitamin A, 2.1 times more Vitamin B1, 79.7 times more Vitamin B2, 51.6 times more Vitamin B3, 41 times more Vitamin B5, 15.3 times more Vitamin B6, 18.4 times more Vitamin B9, 325.9 times more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Pumpkin as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Brazilnuts:
100 calories of Pumpkin have 3.3 times more Calcium, 1.8 times more Copper, 8.3 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 13.1 times more Potassium, 2 times more Zinc and 678.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 252.1 times more Selenium than Raw Pumpkin.
Both Pumpkin and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin have 14 times more Carbohydrate, 30 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 26.5 times more Fat, 12.2 times more Saturated Fat and 480.6 times more Omega 6 than Raw Pumpkin.
Both Pumpkin and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Pumpkin as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.