Nutrient Comparison: Pumpkin VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin vs Brazilnuts:
- 100 grams of Pumpkin have more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 12.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 12.3 times more Vitamin B1, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.3 times more Vitamin E than Raw Pumpkin.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Pumpkin as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pumpkin vs Brazilnuts:
- 100 grams of Pumpkin have 26.8 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.6 times more Calcium, 13.7 times more Copper, 3 times more Iron, 31.3 times more Magnesium, 9.8 times more Manganese, 16.5 times more Phosphorus, 1.9 times more Potassium, 6390 times more Selenium and 12.7 times more Zinc than Raw Pumpkin.
- 100 grams of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 25.3 times more Energy, 671 times more Fat, 310.3 times more Saturated Fat, 12 times more Omega 3, 12181.5 times more Omega 6, 1.8 times more Carbohydrate, 15 times more Fiber and 14.3 times more Protein than Raw Pumpkin.
- Both Pumpkin and Brazilnuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein