Comparing Nutrients in 100 calories Boiled Purslane with SaltVS Brazilnuts
Weight per 100 calories
Boiled Purslane with Salt
556g
Brazilnuts
15g
Dried Brazilnuts have 36.6 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is very high in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or Brazilnuts?
Boiled Purslane With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Purslane with Salt vs Brazilnuts:
100 calories of Boiled Purslane with Salt have more Vitamin A, 1.8 times more Vitamin B1, 94.1 times more Vitamin B2, 57.1 times more Vitamin B3, 7.2 times more Vitamin B5, 25.4 times more Vitamin B6, 15 times more Vitamin B9 and 549.2 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Purslane with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane with Salt vs Brazilnuts:
100 calories of Boiled Purslane with Salt have 17.8 times more Calcium, 2.4 times more Copper, 11.6 times more Iron, 6.5 times more Magnesium, 9.2 times more Manganese, 1.9 times more Phosphorus, 27.1 times more Potassium, 3417 times more Sodium, 1.5 times more Zinc and 1001.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 58.2 times more Selenium than Boiled and Drained Purslane with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Purslane with Salt have 11.1 times more Carbohydrate and 3.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.6 times more Fat than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate