Nutrient Comparison: Boiled Purslane with Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Purslane with Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Purslane with Salt vs Brazilnuts:
- 100 grams of Boiled Purslane with Salt have more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 15 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 19.9 times more Vitamin B1, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- 100 grams of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Purslane with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Purslane with Salt vs Brazilnuts:
- 100 grams of Boiled Purslane with Salt have 93.3 times more Sodium and 27.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.1 times more Calcium, 15.3 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 19.6 times more Phosphorus, 1.4 times more Potassium, 2130 times more Selenium and 23.9 times more Zinc than Boiled and Drained Purslane with Salt.
- 100 grams of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 36.6 times more Energy, 353.2 times more Fat, 3.3 times more Carbohydrate and 9.6 times more Protein than Boiled and Drained Purslane with Salt.
- 100 grams of Boiled Purslane with Salt provide inadequate amounts of Energy