Nutrient Comparison: Boiled Purslane with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane with Salt vs Brazilnuts:
- 5 ounces of Boiled Purslane with Salt have more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 15 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 19.9 times more Vitamin B1, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Purslane with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane with Salt vs Brazilnuts:
- 5 ounces of Boiled Purslane with Salt have 93.3 times more Sodium and 27.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Calcium, 15.3 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 19.6 times more Phosphorus, 1.4 times more Potassium, 2130 times more Selenium and 23.9 times more Zinc than Boiled and Drained Purslane with Salt.
- 5 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 36.6 times more Energy, 353.2 times more Fat, 3.3 times more Carbohydrate and 9.6 times more Protein than Boiled and Drained Purslane with Salt.
- 5 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy