Nutrient Comparison: Brazilnuts VS Boiled Oriental Radishes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Oriental Radishes with Salt:
- 5 ounces of Brazilnuts have more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin E than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 21.6 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Oriental Radishes with Salt:
- 5 ounces of Brazilnuts have 9.4 times more Calcium, 17.3 times more Copper, 16.2 times more Iron, 41.8 times more Magnesium, 37.1 times more Manganese, 30.2 times more Phosphorus, 2.3 times more Potassium, 2738.6 times more Selenium and 31.2 times more Zinc than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 83 times more Sodium and 27.8 times more Water than Dried Brazilnuts.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 38.8 times more Energy, 279.6 times more Fat, 221 times more Saturated Fat, 624.7 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 21.4 times more Protein than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 1.9 times more Omega 3 than Dried Brazilnuts.
- 5 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein