Comparing Nutrients in 100 calories QuincesVS Sunflower Seed Butter
Weight per 100 calories
Quinces
175g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 10.8 times more energy per unit of mass than Raw Quinces, which is very high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Sunflower Seed Butter?
Quinces VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Quinces or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Quinces vs Sunflower Seed Butter:
100 calories of Quinces have 4.1 times more Vitamin B1, 2 times more Vitamin B2 and 60.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Quinces.
100 calories of Quinces have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Quinces as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Sunflower Seed Butter:
100 calories of Quinces have 1.8 times more Iron, 3.7 times more Potassium and 1463.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Magnesium, 3.6 times more Phosphorus, 16.1 times more Selenium and 11.3 times more Zinc than Raw Quinces.
Both Quinces and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Quinces lack sufficient amounts of Selenium and Zinc
Both Raw Quinces as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 7.1 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 51 times more Fat, 43.2 times more Saturated Fat, 18.4 times more Omega 6 and 4 times more Protein than Raw Quinces.
Both Quinces and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 6 and Protein
Both Raw Quinces as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.