Comparing Nutrients in 100 calories Cooked QuinoaVS Canned Orange Juice
Weight per 100 calories
Cooked Quinoa
83.3g
Canned Orange Juice
213g
Cooked Quinoa has 2.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Canned Orange Juice?
Cooked Quinoa VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Canned Orange Juice:
100 calories of Cooked Quinoa have 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.2 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Quinoa.
Both Cooked Quinoa and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Quinoa as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Canned Orange Juice:
100 calories of Cooked Quinoa have 3.4 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 11.8 times more Manganese, 3.5 times more Phosphorus, 11 times more Selenium and 10.7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 2.7 times more Potassium and 3.1 times more Water than Cooked Quinoa.
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 4.8 times more Omega 3, 14.1 times more Omega 6, 3.7 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 25.7 times more Sugars than Cooked Quinoa.
Both Cooked Quinoa and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber