Nutrient Comparison: Cooked Quinoa VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Quinoa versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Canned Orange Juice:
- 5 ounces of Cooked Quinoa have 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cooked Quinoa.
- 5 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cooked Quinoa as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Quinoa vs Canned Orange Juice:
- 5 ounces of Cooked Quinoa have 8.7 times more Copper, 14.9 times more Iron, 6.4 times more Magnesium, 30 times more Manganese, 8.9 times more Phosphorus, 28 times more Selenium and 27.3 times more Zinc than Canned Orange Juice.
- Both Cooked Quinoa and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Quinoa as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Quinoa have 2.6 times more Energy, 12.1 times more Omega 3, 36.1 times more Omega 6, 1.9 times more Carbohydrate, 9.3 times more Fiber and 6.5 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 10.1 times more Sugars than Cooked Quinoa.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein