Raw Navel Oranges have 1.8 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is low in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Navel Oranges?
Pickled Hawaiian Style Radishes VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Navel Oranges?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Navel Oranges:
100 calories of Pickled Hawaiian Style Radishes have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Hawaiian Style Radishes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Navel Oranges:
100 calories of Pickled Hawaiian Style Radishes have 7.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, more Selenium, 1380.8 times more Sodium, 4.8 times more Zinc and 1.9 times more Water than Navel Oranges.
Both Pickled Hawaiian Style Radishes and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Hawaiian Style Radishes have 16.7 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Pickled Hawaiian Style Radishes as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.