Nutrient Comparison: Pickled Hawaiian Style Radishes VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Hawaiian Style Radishes versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Hawaiian Style Radishes vs Navel Oranges:
- 1 pound of Pickled Hawaiian Style Radishes has 1.3 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 1 pound of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Hawaiian Style Radishes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pickled Hawaiian Style Radishes vs Navel Oranges:
- 1 pound of Pickled Hawaiian Style Radishes has 4.4 times more Copper, 1.8 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 789 times more Sodium and 2.8 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Calcium and 1.4 times more Magnesium than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Pickled Hawaiian Style Radishes as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickled Hawaiian Style Radishes has 9.6 times more Omega 3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.4 times more Carbohydrate and 4.3 times more Sugars than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.