Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is very high in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Sunflower Seed Butter?
Pickled Hawaiian Style Radishes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Sunflower Seed Butter:
100 calories of Pickled Hawaiian Style Radishes have 8.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5 and 4 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin E than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Pickled Hawaiian Style Radishes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Sunflower Seed Butter:
100 calories of Pickled Hawaiian Style Radishes have 9.6 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 12.7 times more Potassium, 5795.4 times more Sodium and 3252 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Magnesium, 1.7 times more Manganese and 6.8 times more Selenium than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Hawaiian Style Radishes have 37.9 times more Omega 3, 4.9 times more Carbohydrate, 4.2 times more Sugars, 8.5 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Fat, 2.3 times more Saturated Fat and 9 times more Omega 6 than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3