Nutrient Comparison: Pickled Hawaiian Style Radishes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Hawaiian Style Radishes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Hawaiian Style Radishes vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 21.8 times more Vitamin B3, 6 times more Vitamin B5, 5.5 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Pickled Hawaiian Style Radishes.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Pickled Hawaiian Style Radishes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Hawaiian Style Radishes vs Sunflower Seed Butter:
- 14 ounces of Pickled Hawaiian Style Radishes have 263 times more Sodium and 147.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Calcium, 9.3 times more Copper, 17.9 times more Iron, 38.9 times more Magnesium, 36.4 times more Manganese, 21.5 times more Phosphorus, 1.7 times more Potassium, 149.1 times more Selenium and 22.2 times more Zinc than Pickled Hawaiian Style Radishes.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Hawaiian Style Radishes have 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 22 times more Energy, 184 times more Fat, 50.8 times more Saturated Fat, 198.7 times more Omega 6, 4.5 times more Carbohydrate, 5.3 times more Sugars, 2.6 times more Fiber and 15.7 times more Protein than Pickled Hawaiian Style Radishes.
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein