Comparing Nutrients in 100 calories Pickled Hawaiian Style RadishesVS Vegetarian meatloaf or patties
Weight per 100 calories
Pickled Hawaiian Style Radishes
357g
Vegetarian meatloaf or patties
50.8g
Vegetarian meatloaf or patties have 7 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is above average in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Vegetarian meatloaf or patties?
Pickled Hawaiian Style Radishes VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Vegetarian meatloaf or patties:
100 kcal of Vegetarian meatloaf or patties contain 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin E
Both Pickled Hawaiian Style Radishes as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Vegetarian meatloaf or patties:
100 calories of Pickled Hawaiian Style Radishes have 6.8 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 13 times more Potassium, 6.2 times more Selenium, 10.1 times more Sodium and 11.1 times more Water than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 1.3 times more Iron and 1.6 times more Phosphorus than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Vegetarian meatloaf or patties contain similar levels of Zinc per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Hawaiian Style Radishes have 4.6 times more Carbohydrate, 11.7 times more Sugars and 3.4 times more Fiber than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 4.3 times more Fat, 2.2 times more Saturated Fat, 12 times more Omega 6 and 2.7 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Vegetarian meatloaf or patties offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6