Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Dried Oriental Radishes, which is very high in comparison to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Sunflower Seed Butter?
Dried Oriental Radishes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Sunflower Seed Butter:
100 calories of Dried Oriental Radishes have 11.6 times more Vitamin B1, 9.5 times more Vitamin B2, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1005.4 times more Vitamin E than Dried Oriental Radishes.
Both Dried Oriental Radishes and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dried Oriental Radishes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Sunflower Seed Butter:
100 calories of Dried Oriental Radishes have 22.4 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 1.2 times more Magnesium, 13.8 times more Potassium and 211 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Manganese, 1.4 times more Phosphorus and 65.5 times more Selenium than Dried Oriental Radishes.
Both Dried Oriental Radishes and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 9.4 times more Omega 3, 6.2 times more Carbohydrate, 8.1 times more Sugars and 9.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 33.7 times more Fat, 9.4 times more Saturated Fat and 36.5 times more Omega 6 than Dried Oriental Radishes.
Both Dried Oriental Radishes and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3